Are you planning a trip to Rome but worried about breaking the bank on food? Fear not, as there are plenty of delicious and budget-friendly options to satisfy your appetite in the Eternal City. From classic Italian dishes to street food favorites, here are some recommendations for what to eat in Rome on a budget.
Classic Italian Dishes
When in Rome, you must try some classic Italian dishes that won’t break the bank. Head to a traditional trattoria or pizzeria to enjoy a plate of pasta or pizza. Some of the most popular pasta dishes include carbonara, cacio e pepe, and amatriciana. For pizza, try the classic margherita or marinara. These dishes can be found for as little as €8-€10 at many local spots.
Trattorias
Trattorias are typically small, family-owned restaurants that offer traditional Italian cuisine at affordable prices. These cozy spots often have a limited menu, but everything on it is prepared with care and uses fresh, local ingredients. Look for trattorias that offer set menus, which can be a great deal. For example, for around €15-€20, you can get a first course, second course, and a glass of wine.
Pizzerias
Pizza is a staple in Rome, and there are countless pizzerias to choose from. If you’re looking for a budget-friendly option, head to a local pizzeria that sells pizza al taglio (by the slice). You can choose from a variety of toppings and pay by weight. A slice can cost as little as €2-€3, making it a great option for a quick and cheap meal.
Street Food
Rome is home to some of the best street food in Italy, and it’s a great way to try local cuisine without breaking the bank. Here are some of the best street food options in Rome:
Supplì
Supplì is a popular Roman street food that consists of a ball of rice mixed with tomato sauce, mozzarella, and sometimes meat, coated in breadcrumbs and fried. You can find supplì at many street food stands for around €1-€2 per piece.
Panini
Panini are a quick and easy option for a budget-friendly meal. You can find panini stands all over the city, and they offer a variety of fillings such as prosciutto, mozzarella, and tomato. Prices typically range from €3-€5 per sandwich.
Gelato
No trip to Italy is complete without trying some gelato, and Rome has some of the best gelato shops in the country. You can find a small cone or cup for around €2-€3, making it a sweet and affordable treat.
Markets
If you’re looking to save money on food, head to one of Rome’s many markets. Here are a few to check out:
Mercato Centrale
Mercato Centrale is a large indoor market located near Termini Station. It offers a variety of food options, from pizza and pasta to seafood and gelato. Prices are reasonable, and it’s a great option for a quick and affordable meal.
Campo de’ Fiori
Campo de’ Fiori is a bustling outdoor market that sells fresh produce, meats, and cheeses. You can also find street food stands selling everything from pizza to fried seafood. Prices are reasonable, and it’s a great place to grab a snack or picnic supplies.
In Conclusion
Eating in Rome on a budget is easy if you know where to look. Whether you’re in the mood for classic Italian dishes or street food favorites, there are plenty of options to choose from. So, don’t let a tight budget hold you back from enjoying all the delicious cuisine that Rome has to offer. Buon appetito!
