When the sun beats down on the Eternal City, it can be tempting to stay indoors with the air conditioning on full blast. But Rome has so much to offer even on the hottest days of the year. Here are some ideas for how to beat the heat and make the most of your time in this beautiful city.
Take a Dip in the Fountain of the Four Rivers
Located in the Piazza Navona, the Fountain of the Four Rivers is not just a work of art, but a refreshing oasis in the heart of the city. Join the locals and dip your feet in the cool water, or even take a quick swim to cool off.
How to Get There
The Piazza Navona is located in the historic center of Rome, a short walk from the Pantheon and the Campo de’ Fiori.
Insider Tip
If you visit in the evening, the fountain is beautifully lit up and the atmosphere is even more magical.
Visit the Colosseum at Night
While the Colosseum is a must-see attraction in Rome, it can be unbearable to visit during the day in the summer heat. But did you know that the Colosseum is open at night? Take a guided tour and experience the ancient amphitheater in a whole new light (literally).
How to Get There
The Colosseum is located in the heart of Rome, a short walk from the Roman Forum and the Palatine Hill.
Insider Tip
Buy your tickets in advance to avoid waiting in long lines, and bring a light sweater or jacket as it can get chilly at night.
Cool off with Gelato
One of the best ways to beat the heat in Italy is with a delicious gelato. Rome has no shortage of gelaterias to choose from, but some of the best include Giolitti, Fatamorgana, and La Romana.
How to Get There
Gelaterias are located all over Rome, but Giolitti is conveniently located near the Pantheon.
Insider Tip
Try unusual flavors like ricotta and fig, pistachio and black sesame, or even beer and pretzel at Fatamorgana.
Explore Underground Rome
Did you know that there is a whole other city underneath the streets of Rome? Beat the heat by exploring the underground catacombs, tunnels, and ancient ruins that date back to the time of the Roman Empire.
How to Get There
Many tour companies offer guided tours of the underground sites in Rome, including the Catacombs of San Callisto, the Domus Aurea, and the Colosseum underground.
Insider Tip
Wear comfortable shoes and bring a flashlight, as some of the tunnels are dark and narrow.
Take a Day Trip to the Beach
Sometimes the only way to beat the heat is to escape it altogether. Luckily, Rome is just a short train ride away from some beautiful beaches. Head to Ostia or Fregene for a day of sun, sand, and sea.
How to Get There
Trains to Ostia and Fregene depart regularly from Rome’s Termini station.
Insider Tip
Pack a picnic lunch and rent an umbrella and lounge chair for the day.
With these tips, you can make the most of your time in Rome even on the hottest days of the year. So pack your sun hat and sunscreen, and get ready to explore this incredible city.
