# What to Do in Rome Heat: Tips for Enjoying the Eternal City Under the Sun

Rome is a city that truly comes alive in the summer months, when the sun shines bright and the streets are filled with tourists and locals alike. However, the heat can sometimes be overwhelming, especially for those who are not used to it. In this article, we will provide you with some tips on how to enjoy Rome in the heat, without letting it ruin your experience.

Stay Hydrated

The first and most important tip is to stay hydrated. Rome can get extremely hot in the summer, with temperatures reaching up to 40°C (104°F). It is essential to drink plenty of water throughout the day to avoid dehydration. You can buy bottled water from any corner shop or supermarket, but if you want to save money and reduce your plastic waste, you can also refill your bottle from the many public fountains scattered around the city. Just make sure to use the ones that have the “acqua potabile” sign, which means that the water is safe to drink.

Where to Find Public Fountains

Some of the most famous fountains in Rome, such as the Trevi Fountain and the Fountain of the Four Rivers, do not have potable water. However, there are many other fountains that do, such as:

  • Fontana dell’Acqua Paola (also known as Il Fontanone)
  • – Fontana delle Tartarughe
  • – Fontana del Tritone
  • – Fontana del Nettuno

Take Advantage of the Shade

Another way to beat the heat in Rome is to take advantage of the shade. The city is full of beautiful parks and gardens, where you can relax under the trees and escape the sun for a while. Some of the best places to do so are:

Villa Borghese

Villa Borghese is Rome’s largest public park, located in the heart of the city. It is home to several museums, galleries, and attractions, such as the Borghese Gallery and the Bioparco (zoo), as well as plenty of green spaces where you can have a picnic or take a nap.

Parco degli Acquedotti

Parco degli Acquedotti is a unique park located on the outskirts of Rome, where you can see some of the city’s ancient aqueducts up close. The park is perfect for a bike ride or a walk, and there are plenty of shaded areas where you can rest and admire the scenery.

Plan Your Itinerary Wisely

Finally, it is important to plan your itinerary wisely when visiting Rome in the summer. The heat can be exhausting, especially if you are walking around all day, so it is essential to take breaks and pace yourself. Here are some tips to help you:

Visit the Major Attractions Early in the Morning

The major attractions in Rome, such as the Colosseum, the Roman Forum, and the Vatican Museums, tend to get very crowded in the afternoon, when the heat is at its peak. To avoid the crowds and the heat, it is best to visit them early in the morning, when they first open. Not only will you have a more pleasant experience, but you will also be able to take better pictures without the crowds in the background.

Take a Siesta in the Afternoon

In Italy, it is common to take a siesta (a nap) in the afternoon, especially during the hottest hours of the day. This is a great way to rest and recharge your batteries before heading out again in the evening. Many shops and attractions close in the afternoon, so it is a good time to take a break and relax.


In conclusion, Rome is a beautiful city to visit in the summer, but the heat can be challenging at times. By following these tips, you can make the most out of your trip and enjoy the city without letting the heat ruin your experience. Remember to stay hydrated, take advantage of the shade, and plan your itinerary wisely, and you will have a great time in the Eternal City.

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