# What To Do In Rome In The Heat

Rome is a city that is full of history, culture, and charm, but during the summer months, the heat can be overwhelming. However, don’t let the high temperatures deter you from exploring all that Rome has to offer. There are plenty of things to do in Rome in the heat, and this guide will help you make the most of your time in the Eternal City.

Stay Cool

The first thing you need to do when visiting Rome in the summer is to stay cool. The best way to beat the heat is to plan your day around the hottest hours. Start your day early in the morning and take a break during the hottest part of the day. You can find shade at one of Rome’s many parks or simply relax in a café or restaurant with air conditioning.

Drink Plenty Of Water

When the temperature rises, it’s essential to stay hydrated. Make sure you drink plenty of water throughout the day. You can find water fountains throughout the city, and it’s also a good idea to carry a refillable water bottle with you.

Visit The Beach

If you’re looking to escape the city heat, head to the beach. Rome is located near the coast, and there are plenty of beaches to choose from. You can take a train or bus to the nearest beach and spend the day swimming, sunbathing, and relaxing.

Explore Rome’s Underground

Another great way to beat the heat in Rome is to explore the city’s underground. Rome is home to an extensive network of catacombs and ancient ruins that are hidden beneath the city’s streets. These underground attractions provide a cool and unique way to experience Rome’s history.

Visit The Catacombs

The catacombs are a series of underground tunnels that were used as burial sites by early Christians. These tunnels are located throughout the city and offer a fascinating insight into Rome’s past. The Catacombs of San Callisto and the Catacombs of San Sebastiano are two of the most popular catacombs to visit.

Tour The Ancient Ruins

Rome is home to some of the most impressive ancient ruins in the world, and many of these ruins are located underground. The Roman Forum and the Domus Aurea are two of the most popular underground ruins to visit. These ruins offer a glimpse into the ancient history of Rome and provide a respite from the heat.

Enjoy Rome’s Water Features

Rome is home to several water features that provide a refreshing break from the heat. From fountains to lakes, these water features offer a cool and relaxing way to spend a summer day.

Visit The Trevi Fountain

The Trevi Fountain is one of Rome’s most iconic landmarks, and it’s also an excellent place to cool off. The fountain is located in the heart of the city and provides a refreshing mist that cools down visitors on hot summer days.

Explore The Villa Borghese Gardens

The Villa Borghese Gardens are one of Rome’s largest parks, and they’re also home to a beautiful lake. The lake provides a cool and tranquil escape from the city’s heat, and visitors can rent a boat or simply relax on the banks of the lake.


Rome is a city that is full of surprises, even in the heat of summer. Whether you’re exploring the city’s underground, enjoying its water features, or simply seeking shade, there are plenty of things to do in Rome in the heat. With a little planning and a lot of water, you can make the most of your summer visit to the Eternal City.

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