# What to Do on a Sunday in Rome

Rome is a city that never stops surprising visitors, even on a lazy Sunday. Whether you’re a first-time visitor or a seasoned traveler, there’s always something new to discover in the Eternal City. Here’s a guide to help you make the most of your Sunday in Rome.

Morning: Explore the Historic Center

Start your day by exploring the historic center of Rome. Begin at Piazza Navona, one of the most beautiful squares in Rome. Admire the stunning Baroque architecture and the famous Fountain of the Four Rivers, designed by Bernini. From there, head to the Pantheon, a well-preserved ancient temple that has been in continuous use for over 2000 years. Don’t miss the chance to see the oculus, a hole in the ceiling that lets in natural light.

Next, make your way to Campo de’ Fiori, a bustling square that hosts a daily market. Stroll among the colorful stalls selling fresh produce, flowers, and souvenirs. If you’re feeling hungry, stop at one of the local bakeries for a freshly baked croissant or a slice of pizza bianca.

Afternoon: Visit a Museum or a Park

After a busy morning, take a break and relax in one of Rome’s many museums or parks. If you’re interested in art and history, head to the Capitoline Museums. The museum houses a vast collection of ancient Roman artifacts, including statues, mosaics, and sculptures. Another option is the Borghese Gallery, which features works by Caravaggio, Bernini, and Raphael.

If you prefer to spend your time outdoors, head to Villa Borghese, a sprawling park in the heart of Rome. Rent a bike or a rowboat and explore the lush gardens and the small lake. Or, if you’re feeling adventurous, take a walk up to the Pincio Terrace for stunning views of the city.

Evening: Enjoy a Dinner al Fresco

No visit to Rome is complete without enjoying a traditional Italian dinner al fresco. Wander the streets of Trastevere, one of Rome’s most picturesque neighborhoods, and choose a cozy trattoria for a delicious meal. Try the local specialty, cacio e pepe, a simple pasta dish made with pecorino cheese and black pepper. Pair it with a glass of red wine and enjoy the lively atmosphere of the neighborhood.

After dinner, take a stroll along the Tiber River and admire the lights of the city. If you’re in the mood for a nightcap, head to one of the many rooftop bars in Rome and enjoy a cocktail with a view.


A Sunday in Rome is a perfect day to explore the city’s history, culture, and cuisine. Whether you decide to visit a museum, a park, or enjoy a dinner al fresco, Rome will never disappoint you. So grab your camera, put on your walking shoes, and get ready for an unforgettable day in the Eternal City.

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