# What to Eat for Lunch in Rome

Rome, the Eternal City, is not only known for its ancient ruins and beautiful architecture but also for its delicious cuisine. Italian food is famous all over the world, and Rome is no exception. If you are a foodie, then you are in for a treat when visiting Rome. In this article, we will explore some of the best things to eat for lunch in Rome, so buckle up and get ready for a culinary adventure.

Roman Pizza

Pizza is an Italian dish, and Rome has some of the best pizzerias in the world. Roman pizzas are thin and crispy, and they come with a variety of toppings. You can have the classic Margherita, which is topped with tomato sauce, mozzarella cheese, and fresh basil. Alternatively, you can try the Quattro Formaggi, which is topped with four different types of cheese. If you are feeling adventurous, then you can try the pizza with anchovies or the pizza alla carbonara, which is topped with bacon, eggs, and cheese.


Pasta is another staple of Italian cuisine, and Rome has some of the best pasta dishes in the world. The most famous Roman pasta dish is the spaghetti alla carbonara, which is made with bacon, eggs, and cheese. Another famous pasta dish is the cacio e pepe, which is made with pecorino cheese and black pepper. If you are a vegetarian, then you can try the pasta alla gricia, which is made with guanciale (cured pork cheek), pecorino cheese, and black pepper.

Roman Street Food

If you are in a hurry and want to grab something quick to eat, then you should try some of Rome’s street food. One of the most popular street foods in Rome is the supplì, which is a fried rice ball with tomato sauce, mozzarella cheese, and sometimes meat. Another popular street food is the porchetta sandwich, which is made with slow-roasted pork, flavored with herbs and spices, and served on a crusty roll. Other popular street foods include pizza al taglio (pizza by the slice) and panini (a sandwich made with Italian bread, cheese, and cured meats).

Roman Salads

If you are looking for a healthier option, then you should try some of Rome’s salads. The most famous Roman salad is the insalata di puntarelle, which is made with a type of chicory that is only available in Rome. The chicory is cut into thin strips and served with a dressing made with anchovies, garlic, olive oil, and lemon juice. Another popular Roman salad is the caprese, which is made with fresh mozzarella cheese, tomatoes, and basil.


Rome is a food lover’s paradise, and there is no shortage of delicious dishes to try. Whether you are in the mood for pizza, pasta, street food, or salads, Rome has something for everyone. So, next time you visit the Eternal City, make sure to try some of the dishes we have mentioned in this article. You won’t regret it!

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